Achieve your Goals with NLP

Discover the Power of Neuro-Linguistic Programming Techniques for Success and Fulfilment. Unleash your True Potential. Overcome Limiting Beliefs.

Experience Transformation with NLP Techniques for a Better You

Harness the Benefits of NLP Therapy and Training Today!

Our Neuro-Linguistic Programming (NLP) services at One Step Towards are ideal for individuals and businesses that are looking to boost their communication, leadership, connections or improve mental health in a sustainable way.

We provide simple, tried and true NLP techniques, you can use everyday so you can achieve your many life goals.

Find Peace of Mind Through Neuro-Linguistic Programming NZ

Have you been feeling tense & wound up like a coil?

Whether it's the relentless stress of the workplace, the unsettling sense that familiar routines just don't quite fit anymore, or relationship strains - know that you're not alone experiencing life's pressures.

Perhaps your instinct urges you to push harder or even find escape through unhealthy habits.

But what if there's another way?

Neuro-Linguistic Programming (NLP) offers a unique approach and toolbox of skills to help you achieve mental clarity, and chart a course towards greater fulfilment. It's not about working harder or playing harder - it's about understanding yourself better, and discovering the tools to navigate life's twists and turns with confidence and ease.


Unleash your potential with tailored strategies for effective goal setting and achievement through NLP.

Communication Skills

Elevate your communication prowess with NLP techniques in personal and professional interactions.

Better Relationships

Foster deeper connections and harmony through NLP methods for stronger relationships.

Mental Wellness

Cultivate resilience, self-awareness, and positive mindset for optimal mental health.


Unleash your potential with tailored strategies for effective goal setting and achievement through NLP.

Communication Skills

Elevate your communication prowess with NLP techniques in personal and professional interactions.

Better Relationships

Foster deeper connections and harmony through NLP methods for stronger relationships.

Mental Wellness

Cultivate resilience, self-awareness, and positive mindset for optimal mental health.

Unlock Your Goals and Achieve The Life You Want Through NLP

Foster Higher Performance - Explore NLP Strategies for Success!

We offer specialised NLP services in New Zealand - Let us be your pathway to personal transformation and professional growth. By harnessing the power of Neuro-Linguistic Programming, you can overcome barriers, enhance your communication and public speaking skills, and achieve your life goals with clarity and confidence.

With our tailored guidance and practical strategies, our NLP services empower individuals to unlock their full potential, fostering resilience, well-being, and success in all aspects of life.

Drive Growth and Well-being -Adam NLP Coach and Hypnotherapist

conquer emotions like fear, doubt, and procrastination

If you're struggling with negative emotions like anxiety, depression, or procrastination, I can help.

An individual's ability to manage their emotions, build resilience, and push through difficult times can be greatly enhanced by the skills provided by NLP strategies.

I can help you build the resilience and confidence to face challenges head-on, persevere through tough times, and thrive in pursuit of your goals.

Develop a Strong Sense of Self-Assurance and Gain Valuable Expertise

Unlock Your Potential - Sign Up for Tailored NLP Therapy Services Today!

Boost your Confidence and Resilience

Unleash Your Full Potential

Start your path towards growth, empowerment, and personal goal-setting today. Whatever your goal, I can help empower you with NLP tools and techniques. Your brighter future awaits! Based here in Auckland, training can be delivered online, in person or to larger audiences.

NLP is not about re-living your past traumas, it is about learning the skills to move forward in an empowered manner.

Unleash Your Power! From Our Home in Auckland

Illuminate Your Path to Success!
Let Adam & One Step Towards

Be Your Guide

Embark on a journey of self discovery with NLP Practitioner, Certified Hypnotherapist and IANLP Coach Adam.

From setting goals at the start of a session, through to successful outcomes, the session is led by you. Adam's role is to facilitate through personalised guidance tailored to your needs, fostering meaningful progress on your unique NLP journey to growth and well-being.

Reshape Your Thinking and Empower Your Journey to Personal Growth NO MATTER WHERE YOU ARE BASED IN NEW ZEALAND

NLP strategies can assist in resolving a wide array of challenges & achieve multiple life goals:

Emotional Well-being

Improved Communication

Goal Achievement

Nurturing Relationships

Contact Adam - Reach Your Goals Today

I would love to hear from you, and help understand what your goals are. Based in Auckland, I can meet with you on Zoom or should you prefer in person. Reach out today for a no obligation conversation.



Discover Your Keys to Success with Adam

Navigate Your Mind's Landscape: Let Adam, YOur NLP EXPERT, Guide You.

Our goal here at One Step Towards is to see you succeed.

Every one of the people we help is unique, and we know that. We want to know what you think success is and more importantly, where do you hope to go in life?

Adam is a certified NLP expert and coach. He can show you the way to your subconscious's full potential. NLP (Neuro-Linguistic Programming) can help you unlock the door to your heart's desires by tapping into the wisdom already within you.

Realise your life goals and open doors to a future full of endless possibilities.

Confidence: - Grow Your Capabilities With Auckland NLP Coach Adam.

Build your Confidence: Experience Profound Self-Discovery with NLP Techniques

NLP offers powerful strategies for confidence building. One of the core principles of NLP is self-awareness, which involves understanding one's own thoughts, emotions, and behaviours. Take note of these 3 NLP techniques:

Uncover hidden patterns, beliefs, and motivations as you explore the depths of your mind. Gain clarity, insight, and direction through NLP.

Learn how to Immerse yourself in vivid mental imagery, seeing, hearing & feeling your desired outcomes with unparalleled clarity.

Sensory Acuity
Sharpen your senses & learn to read subtle cues in body language, tone, & facial expressions, unlocking deeper insights into yourself andothers.

Develop a deeper understanding of the self and become a better, confident YOU. Reach out to us today!

Enhance your Communication Skills with NLP Techniques

Gain Control Communication, Public Speaking, and Personal Development

Invest in yourself! NLP teaches individuals to understand and utilise language patterns effectively, enabling clearer and more persuasive communication and public speaking skills.

Improved Communication Skills

learn to match and mirror others' communication styles, helping to build rapport, connections and understanding in personal and professional relationships.

Positive Self-Image Through Anchoring

Create & reinforce positive regard of yourself. Learn how using NLP techniques such as anchoring positive emotions to specific triggers, can boost self-esteem & communication

Assertiveness Training Utilising NLP

Express your needs, thoughts, & boundaries confidently & respectfully. Overcome fear of rejection & develop the assertiveness needed to navigate challenging situations.

Find the Tools You Have Been Searching For - AUCKALND NLP

Explore your Potential with Our NLP Services

At One Step Towards, we understand that success is personal, and we're here to help you define and achieve it.

With personalised guidance from NLP practitioner and Coach Adam, you'll delve deep into your subconscious mind, uncovering the keys to your deepest desires and aspirations.

Whether you're seeking clarity, confidence, or direction in life, our NLP techniques will illuminate the path forward.

Your potential is within reach, take One Step Towards a brighter tomorrow, today.

Achieve Your Life Goals

Reach out for a FREE 15 minute no obligation chat today!

Perfect - Simply provide your details

Nurture Trust and Understanding in Your Relationships

Build & Unlock Relationship Success with NLP

Cultivate deeper connections, resolve conflicts, and create fulfilling relationships around you through NLP.

Understand How Relationship Dynamics Work

Gain insights into relationship patterns by exploring self-beliefs, values, & past experiences. By identifying & re-framing limiting beliefs, you can break negative cycles and create healthier, more fulfilling relationships.

Strengthen Rapport With Your Parnter & Loved One

At the core of NLP is building rapport, which is essential for creating strong connections with others. Techniques such as mirroring and matching help individuals establish rapport in their relationships.

Conflict Resolution Through NLP

NLP provides strategies for resolving conflicts constructively by teaching individuals to communicate assertively, manage emotions, and find common ground. Achieve a harmonious future - Utilise NLP techniques.

Discover the Advantages of Improved Mental Health

Better Mental Health Outcomes With NLP

Whether you're seeking relief from anxiety, depression, or simply striving for greater balance and fulfilment; NLP offers valuable tools and insights to support your journey towards better mental health. Embark on a path towards holistic wellness and vitality:

Better Decision Making & Clarity

Make better decisions by reducing the influence of negative emotions. Feel empowered to make decisions from a place of confidence, clarity, opportunity enhancing and rationality.

Increased Mental Health Goals. Increased Productivity

Increase productivity & performance in all areas of your life. Learn simple NLP techniques to manage stress and maintain focus. Achieve greater efficiency and effectiveness.

Greater Life Satisfaction. Less 'Clouds' & 'Mist'

Experience increased happiness, fulfillment, and a sense of purpose in life through NLP techniques. These can help align thoughts, beliefs, and actions with personal values & goals.

Ready To Become More Driven?! Let NLP Help You Strive for your Goals

Hey Go-Getter! Your Goals are All Within Reach

Stay focused! NLP provides tools and strategies for developing effective action plans for goal-setting:

Boost Motivation
Tap into your inner resources and overcome limiting beliefs, fears and actions that may be holding you back. Whatever change you want to create. Start with positive associations with your goals.

Achieve Alignment
Are your goals inline with your values, beliefs, & sense of self? Be sure that you are working toward goals that are important to you. Align Goals & Increase your motivation to take action & persist in the face of obstacles.

Create Your Own Road Map For Success
Using the tools provided by NLP, develop a road map to success, break down large goals into smaller, more attainable ones. Conquer potential roadblocks and enhance your map of the world (and those of others).

Reset your Mind through Neuro-Linguistic Programming

Experience a Mental Shift Through the Use of NLP Techniques

Our thoughts have tremendous effect over our actions. Regular practice of NLP is the best approach to boost psychological well-being and cognitive capacity to achieve a mind reset:

Changing Thought Patterns

Identify and change negative thought patterns that are contributing to stress, anxiety, or other mental health issues.

Overcoming Limiting Beliefs

Re-frame limiting beliefs, allowing your mind to break free from self-imposed limitations with confidence & conviction.

Setting Positive Intentions

Create a clear vision of what you want to achieve and reset your mind positively towards a brighter future.

Develop Clear and Compelling Business Goals

Achieve Business Success with NLP

Staying ahead in business and changing market conditions calls for innovative approaches. Learn how NLP (Neuro-Linguistic Programming) can revolutionise your business strategy, through the following:

Leadership Development
NLP enhances leadership skills, enabling individuals to inspire and motivate their teams to achieve business goals &company success.

Enhanced Problem-Solving Skills
NLP can help you identify alternative solutions, re-frame obstacles as opportunities, and make informed decisions that support business goals.

Managing Effective Teams
By applying NLP techniques, you can create a positive team culture, where team members work together with synergy and cohesion.

Enhance your Creativity by Having a Neuro-Linguistic Programming Mindset

Use NLP to Break Through Creative Blocks

Stay inspired! Draw on your imagination more often and be prepared with ideas.

Accessing Resourceful Mental States
NLP teaches techniques to access resourceful states of mind, such as confidence, curiosity, and inspiration. Tap into creativity more and have ideas ready whenever needed.

Changing Perspectives
Shifting your viewpoint can help you break out of mental ruts. NLP can help you see problems and challenges from fresh angles, sparking new creative insights and solutions.

Enhanced Creative Thinking
Express ideas and insights more effectively. By learning NLP techniques, help convey complex concepts in compelling ways, inspiring creativity in yourself and others.

Get to Know More About Our Neuro-Linguistic Programming (NLP) Services


What is Neuro-Linguistic Programming (NLP)?

NLP is a therapeutic methodology that explores the relationship between language, behavior, and subjective experience. It offers techniques for personal development, communication, and achieving goals by understanding and utilising the patterns of thought and behaviour that lead to success.

For what reasons was NLP created? Who was its creator?

In the 1970s, Richard Bandler and John Grinder established NLP. Their plan was to figure out what other successful people were doing and try to mimic it. Their study led to the development of numerous NLP strategies with the goals of behavior modification and personal development enhancement.

How can NLP benefit me?

Neuro-Linguistic Programming can benefit you in various ways, including improving communication skills, enhancing self-awareness, overcoming limiting beliefs, managing emotions, setting and achieving goals, and fostering personal and professional growth.

What types of issues can NLP help with?

NLP can help with a wide range of issues, including but not limited to stress management, anxiety, phobias, self-esteem issues, relationship problems, career advancement, performance enhancement, and overcoming barriers to success.

How does NLP therapy work?

NLP therapy works by helping individuals identify and change patterns of thought and behaviour that are limiting or problematic. Through techniques such as reframing, visualisation, and language pattern analysis, individuals can overcome obstacles, achieve desired outcomes, and improve their overall well-being.

Is NLP therapy suitable for everyone?

NLP therapy can be beneficial for many people, but its effectiveness may vary depending on individual factors such as personality, readiness for change, and willingness to engage in the process. It is important to consult with a qualified NLP practitioner to determine if NLP therapy is the right approach for your specific needs.

What is the difference between NLP coaching and therapy?

NLP coaching focuses on personal development, goal setting, and achieving desired outcomes, while NLP therapy addresses specific issues such as anxiety, phobias, and trauma. Coaching typically involves a future-oriented approach, while therapy may delve into past experiences and emotional healing.

How do I choose the right NLP practitioner?

When selecting an NLP practitioner, consider factors such as their level of training, experience, specialisation, approach to therapy or coaching, and compatibility with your personality and goals. It's essential to research and interview potential practitioners to find the best fit for your needs.

What can I expect during an NLP session?

During an NLP session, you can expect to engage in discussions, exercises, and techniques aimed at addressing your specific goals or issues. Your practitioner may use visualisation, language patterns, and other NLP tools to help you gain insights, overcome obstacles, and create positive changes in your life.

How many NLP sessions do I need to attend to see results?

The number of NLP sessions needed to see results varies depending on individual factors such as the nature of the issue being addressed, the individual's goals, and their level of readiness for change. Some individuals may experience significant improvement after just a few sessions, while others may benefit from ongoing support over a longer period.

Can NLP be conducted online or does it require in-person sessions?

NLP can be conducted both online and in-person. Online NLP sessions offer the convenience of remote access to experienced practitioners, allowing individuals to receive therapy or coaching from the comfort of their own home. In-person sessions may be preferred by some individuals who prefer face-to-face interaction.

Learn strong techniques that can help you get past problems, reach your goals, and reach your full potential. Find out how to improve your communication, handle your emotions, and develop a mindset for success with NLP - Contact us today!

One Step Towards - Our aim is your success. We know that success is different for everyone. So what does success mean for you? What are you wanting to achieve? Adam, a trained NLP Coach will guide you and your subconscious mind. You already have the keys and answers, NLP is about helping you know which key to use.

What is Neuro-Linguistic Programming (NLP)?
How can NLP benefit me?
What types of issues can NLP help with?
Is NLP therapy suitable for everyone?
What can I expect during an NLP session?

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